FREE · Online · 6 weeks · Starts Thursday 15 October
The Meno-Pause series
A guided journey through the seasons of menopause, with breath, movement, and honest conversation.
Hosted by Kate Adey, The Other Way, and Carmen Pontelli, CarmaWay.
Inspired by the work of Petra Coveney, founder of Menopause Yoga.
WHEN
Thursdays, 12:30 to 1pm UK
DATES
15th Oct to 19 Nov, six weekly sessions
COST
Free, live & recorded
Can’t make it live? We’ll send you every replay.
Come to one, some, or all six. You don't need to have been to the others.
15th October / 12:30 to 1pm
Your body isn't against you.
22nd October / 12:30 to 1pm
What are you still carrying?
29th October / 12:30 to 1pm
What if rest is the work?
5th November / 12:30 to 1pm
Who are you becoming?
12th November / 12:30 to 1pm
How can I nourish this change?
19th November / 12:30 to 1pm
What do I want to carry forward?
THE INVITATION
Understanding menopause is not enough. You need to feel something shift.
Perhaps your body feels a bit off or is being a bit unpredictable. And somewhere, quietly, a thought creeps in: Is something wrong with me?
Nothing is wrong with you. Your body isn’t against you, it’s changing. Most support around menopause starts with the symptoms; this series starts somewhere else. Across six conversations, we follow that change through the seasons, pairing honest talk with short practices of breath and gentle movement you can do right there, in your seat. Expect a reframe, a practice, and at least one assumption questioned.
We chose the word meno‑pause deliberately. This transition contains within it an invitation, to slow down, to listen, to come back to yourself.
SIX CONVERSATIONS THROUGH THE SEASONS
What we'll explore, week by week
15TH OCT · LATE SUMMER
Your body isn't against you. it's changing.
The question we sit with
What is my body asking me to release?
22ND OCT · AUTUMN
What are you still carrying?
The question we sit with
What emotional pain or self-limiting thought am I ready to let go of?
29TH OCT · WINTER
What if rest is the work?
The question we sit with
What would I have to stop doing, or stop proving, to truly rest?
5TH NOV · SECOND SPRING
Who are you becoming?
The question we sit with
What truly matters to me now, and am I living it?
12TH NOV · NUTRITION & SEED-CYCLING
How can I nourish this change?
Shaped by you
A practical session on eating and seed-cycling for this stage, built around the questions you bring.
19TH NOV · INTEGRATION
What do I want to carry forward?
Shaped by you
Drawing the series together, designed around what the group most wants to return to and take with them.
Reserve your space
THE SHAPE OF EACH 30 MINUTES
What each session looks like
OPEN
Intros and a short nervous system practice.
CONVERSATION
Facilitated conversation with menopause yoga depth.
Q&A
Live questions from the audience.
TAKEAWAY
One thing to use today, and a follow-up email with the tool, question or framework.
MORE THAN THE LIVE HALF AN HOUR
What you'll walk away with
Register once and we’ll carry you through the whole series so there's nothing to chase or remember.
01
The live conversation
Join us in real time for each episode: dates, links and reminders sent straight to your inbox so you never miss one.
02
Practices to use today
Every episode closes with one simple thing you can use immediately, plus a resource to keep and return to.
03
The replay
Can’t make it live? The recording lands in your inbox afterwards, so you can watch, and practise, in your own time.
YOUR HOSTS
Who's guiding the series
Kate Adey
The Other Way · Executive & Leadership Coach · Author
Kate is an executive and leadership coach and author of The Other Way: Rediscover Wisdom, Power and Flow in Motherhood, Menopause and Career Transitions. She works with professional women, and the firms that employ them, at the intersection of leadership and life transition.
You can find out more at www.kateadey.co.uk
I have been blown away by Kate's knowledge and ability to journey with me and guide me. I have left each session with insight, knowledge and practical things I can and do take into my everyday life.
I left feeling refreshed, inspired and exhilarated. I also connected with so many incredible like-minded women.
Carmen Pontelli
Wellbeing Coach · Menopause Yoga Teacher · Founder of CarmaWay
Carmen is a wellbeing coach, Hatha Yoga teacher and certified Menopause Yoga teacher, trained by Petra Coveney. Her approach brings coaching and the body together, using breath, movement and body awareness as practical tools to regulate, process and navigate change. Through her work with women in menopause, she creates space to understand what is changing, listen to the body and embrace the woman they are becoming.
You can find out more about her at www.carmaway.me/
The coaching sessions with Carmen were exceptional. She was a true source of inspiration, and it was incredibly valuable to have her guidance and support throughout my journey.
Carmen combines deep knowledge with kindness and genuine empathy. She helped me gain a deeper understanding of myself and develop greater self-awareness throughout the coaching process.
Reserve your space
Leave your details and we’ll send you the dates, the joining links, gentle reminders before each episode, and every resource and replay as the series unfolds.
Free to attend · No pressure to be live · Recordings shared every week
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